Many people suggest that meditation helps them decrease the symptoms of chronic stress and improves their level of relaxation. Meditation has been used for centuries to improve mental focus and concentration in people who are suffering from emotional trauma. Meditation has a calming influence upon people who regularly practice it and has been shown to lower blood pressure and heart rate in research studies.
New research has also indicated that meditation may also be helpful for people who are suffering from anxiety, depression, and pain. The new research involved a systematic review of previous published … Read More
This article Should You Meditate Your Way to Better Health? originally published at Daily Free Health Articles and Natural Health Advice. by Dr. K.J. McLaughlin.
